Services

 Our newly expanded rehabilitation gym is up and running- as long as you don't judge us too hard on the cornice- it will get replaced eventually.

We run functional exercise classes with small groups, or individual sessions working with you to improve function, strength, flexibility and reduce pain. 

 This is goal orientated treatment using a combination of all of our equipment including parallel bars, tilt table, weights, pilates reformer, fit balls, and our functional trainer. 

 Our physiotherapists are trained to use acupuncture needles for dry needling to help release pain and tension within muscles. 

Make sure to ask your physiotherapist if this treatment is appropriate for you.

Ask about this service via telehealth for your home office set-up! and  home environments, working with you to problem-solve and prevent ongoing  pain. 

 This includes advice and treatment for a wide range of continence issues both male & female across the lifespan. 

Our senior physiotherapists are trained in completing full pelvic assessments and helping to guide your treatment. 

 We strive to get all of our clients back to work as quickly as possible, however we also work with you to ensure you are fitter and stronger than previously, and have strategies in place to prevent any future re occurrence of your pain/injury. 

We can guide you through your program at your local gym, introduce you to new things in ours, or even just make use of the dusty clothes horse- (exercise bike) you've got at home- up to you!